EFT – Emotional Freedom Technique – is a meridian energy therapy – just like acupuncture. It works directly on the meridian system in the body, but instead of using needles, you stimulate the major meridian points by tapping on them or massaging them lightly.
EFT is a true mind/body healing technique as it combines the physical effects of meridian treatments with the mental effects of focussing on the pain or problem at the same time.
Designed for easy of use, everyone can benefit from EFT. Derived from Dr. Roger Callaghan’s Thought Field Therapy, EFT was developed by Gary Craig, whereby you tap all of the meridian points for every problem, so that by default you always tap on the right one.
As the reasons and causes of problems, anxieties and fears are difficult to reach on your own, an EFT Practitioner has the experience to start the process off correctly. Afterwards you can still continue to use the basic technique at home. The simple process can be done anywhere and only takes a few minutes.